@font-face{font-family:Fraunces;font-style:normal;font-weight:100 900;font-display:swap;src:url(/_next/static/media/fb526027db1fc1ae-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Fraunces;font-style:normal;font-weight:100 900;font-display:swap;src:url(/_next/static/media/4da3161b738b07dd-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Fraunces;font-style:normal;font-weight:100 900;font-display:swap;src:url(/_next/static/media/af4bf8399d1aacdf-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Fraunces Fallback;src:local("Times New Roman");ascent-override:84.71%;descent-override:22.09%;line-gap-override:0.00%;size-adjust:115.45%}.__className_482ce5{font-family:Fraunces,Fraunces Fallback;font-style:normal}.__variable_482ce5{--font-serif:"Fraunces","Fraunces Fallback"}@font-face{font-family:Outfit;font-style:normal;font-weight:100 900;font-display:swap;src:url(/_next/static/media/98848575513c9742-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Outfit;font-style:normal;font-weight:100 900;font-display:swap;src:url(/_next/static/media/7b0b24f36b1a6d0b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Outfit Fallback;src:local("Arial");ascent-override:100.18%;descent-override:26.05%;line-gap-override:0.00%;size-adjust:99.82%}.__className_a80a2d{font-family:Outfit,Outfit Fallback;font-style:normal}.__variable_a80a2d{--font-sans:"Outfit","Outfit Fallback"}:root{--bg:#100e0b;--raise:#1a1611;--card:#241e17;--card-2:#2c251c;--line:rgba(224,196,138,0.28);--gold:#e0c48a;--gold-2:#f4e4c4;--ink:#f7f1e7;--muted:#b5a894;--danger:#efb2a4;--ok:#d7e3c8;--shadow:0 22px 50px rgba(0,0,0,0.35);color-scheme:dark}*{box-sizing:border-box}body,html{margin:0;padding:0}body{min-height:100dvh;background:radial-gradient(900px 420px at 50% -12%,rgba(224,196,138,.18),transparent 60%),var(--bg);color:var(--ink);font-family:var(--font-sans),"Avenir Next","Segoe UI",sans-serif}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}img,video{max-width:100%}.app-frame,.coach-frame{width:min(100%,480px);margin:0 auto;min-height:100dvh;padding:22px 18px calc(96px + env(safe-area-inset-bottom))}.coach-frame{width:min(100%,820px)}.member-row,.nav,.row,.split,.stat-row,.topbar{display:flex;align-items:center}.topbar{justify-content:space-between;gap:12px;margin-bottom:22px}.row{gap:10px}.split{justify-content:space-between;gap:12px}.stack{display:grid;gap:14px}.stack-lg{display:grid;gap:22px}.mark{display:inline-flex;align-items:center;gap:8px;letter-spacing:.14em;text-transform:uppercase;font-size:13px}.ring{width:14px;height:14px;border-radius:50%;border:1.5px solid var(--gold);box-shadow:inset 0 0 0 3px #100e0b,inset 0 0 0 4px var(--gold)}.kicker{margin:0 0 6px;color:var(--gold);letter-spacing:.16em;text-transform:uppercase;font-size:12px}.serif,h1,h2{font-family:var(--font-serif),Georgia,serif;font-weight:460;letter-spacing:-.03em}h1{font-size:clamp(40px,8vw,58px);line-height:.95}h1,h2{margin:0}h2{font-size:28px;line-height:1.1}h3{font-size:18px}h3,p{margin:0}.muted{color:var(--muted)}.small{font-size:14px}.lede,.small{line-height:1.45}.lede{font-size:18px;color:var(--gold-2)}.card,.list-card,.note,.step{background:linear-gradient(180deg,rgba(255,244,220,.04),transparent 40%),var(--card);border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}.card,.note,.step{padding:18px}.step{padding:22px 20px 20px}.list-card{padding:14px 16px}.gold-edge{box-shadow:inset 3px 0 0 var(--gold),var(--shadow)}.btn,.btn-ghost,.btn-line{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 16px;border-radius:999px;border:0;cursor:pointer}.btn{background:var(--gold);color:#24180b;font-weight:650;width:100%}.btn:disabled{opacity:.6}.btn-ghost{color:var(--gold-2)}.btn-ghost,.btn-line{background:transparent;border:1px solid var(--line)}.btn-line{color:var(--ink);width:auto}.btn-small{min-height:40px;width:auto;padding:0 14px}.field{display:grid;gap:6px}.check,.field span{color:var(--muted);font-size:14px}input,select,textarea{width:100%;background:#120f0c;border:1px solid var(--line);border-radius:14px;padding:12px 14px;min-height:48px}textarea{min-height:96px;resize:vertical}.checks{display:grid;gap:8px}.check{display:flex;gap:10px;align-items:flex-start;color:var(--ink)}.check input{width:auto;min-height:0;margin-top:3px}.nav{position:fixed;left:50%;bottom:0;transform:translateX(-50%);width:min(100%,480px);justify-content:space-around;padding:10px 8px calc(10px + env(safe-area-inset-bottom));background:rgba(16,14,11,.92);border-top:1px solid var(--line);backdrop-filter:blur(16px);z-index:20}.coach-nav{width:min(100%,820px)}.nav a{color:var(--muted);font-size:13px;min-height:44px;display:grid;place-items:center;padding:0 8px}.nav a.active{color:var(--gold-2)}.rings{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;text-align:center}.ring-label{font-size:13px;color:var(--muted);margin-top:4px}.badge{display:inline-flex;align-items:center;gap:8px;border:1px solid var(--line);color:var(--gold-2);border-radius:999px;padding:8px 12px;font-size:14px}.banner{border:1px dashed var(--line);border-radius:16px;padding:12px 14px;color:var(--muted);font-size:14px}.error{color:var(--danger)}.ok{color:var(--ok)}.chat{display:grid;gap:8px}.bubble{max-width:85%;padding:10px 12px;border-radius:16px;background:var(--card-2)}.bubble.mine{margin-left:auto;background:#3a2e1c}.bubble .who{color:var(--gold);font-size:12px;margin-bottom:4px}.sets{display:grid;gap:8px}.set-grid{display:grid;grid-template-columns:36px 1fr 1fr 1fr auto;gap:6px;align-items:center}.set-grid input{min-height:42px;padding:8px}.timer{position:sticky;bottom:88px;z-index:15;background:#3a2e1c;border:1px solid var(--gold);border-radius:18px;padding:12px 14px}.silhouette{position:relative;aspect-ratio:3/4;border-radius:18px;overflow:hidden;background:#120f0c;border:1px solid var(--line)}.silhouette img,.silhouette video{width:100%;height:100%;-o-object-fit:contain;object-fit:contain}.overlay{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}.compare{display:grid;grid-template-columns:1fr 1fr;gap:8px}.spark{width:100%;height:88px}.demo-chip{display:flex;flex-wrap:wrap;gap:8px}.demo-chip button{width:auto}.week{gap:8px}.day,.week{display:grid}.day{grid-template-columns:72px 1fr auto;gap:10px;align-items:center}.today-pill{color:var(--gold);font-size:12px;letter-spacing:.08em;text-transform:uppercase}@media (min-width:840px){.coach-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}}